I come to your home and we have a nutrition session that involves educating you on the correct way of eating for YOUR body. This is not a diet, it is learning about food as fuel and how to fuel YOUR body correctly during the day. Then we will create a food plan that you will follow for 2 weeks, based on foods you like and foods that fit into your lifestyle. The plan and the foods will get you to reach your health and fitness goals.
During the 2 weeks I encourage you to email me every day with your food logs. This way I can be right with you each step making sure that you feel good and that you are staying on the right path. If you have any questions or concerns, I will be right there to answer your questions and help you with any snags!!! After the 2 weeks, my clients go on a grocery shopping trip with me at their preferred grocery store. At this point, you will "get" how to eat correctly and will be able to incorporate a ton of new exciting healthy foods into your plan.
The first session usually lasts 2 hours and the shopping can be between 1-2 hours. All the emails/texts/phone calls are included in the price for the 2 weeks. I offer an extension plan for clients who would like to continue doing daily food logs with me past the 2 weeks. Certain clients are not ready to continue on their own, just yet, and need a week or two of more accountability and suggestions/advice/communication.